Himalayan Breathwork

For thousands of years Yoga and Ayurveda have employed breathing techniques to maintain, balance and restore health and wellbeing.

Increasing numbers of Westerners are actively adopting these techniques.

There are so many simple yet powerful ancient techniques to use during hectic times plus during the work day, and when travelling or on holiday.

I teach an introduction to the art of deep breathing, using the belly & diaphragm effectively.