Cath Gow

I learnt mantra based meditation 16 years ago to help me be grounded, calm and focused.

Until then I was rarely present and would rush around and overthink.

I have benefitted enormously from mantra meditation plus engaging with teachers offering a wide range of ancient Himalayan techniques including breathwork and kriya.

I am so thankful for all my guides through the years, including:

Cass and Marcus Hamill, Gary Gorrow and Geoff Rupp