Cath Gow

I learnt mantra based meditation 14 years ago to help me be grounded, calm and focused.

Until then I was rarely present and would rush around.

I have benefitted enormously from Sattva Meditation’s integrative, contemporary and holistic approach to initiated mantra based meditation. Sattva students have access to a wide range of ancient Himalayan techniques including breathwork and kriya.

I am so thankful for all my guides through the years, including my Sattva Meditation teachers

Cass and Marcus Hamill (The Sattva Life)