Sattva Meditation
“Sattva” is a Sanskrit word referring to a state of balance, harmony and lightness of being.
Spiritual Master Anand Mehrotra grew up and still lives in the Himalayas, as Founder of Sattva Yoga Academy. He has developed a highly effective daily Sattva Meditation practice using various technologies from Himalayan traditions, including breath work and kriya, using mantra based meditation as its foundation.
What is involved:
Students learn over 4 x 90 minute sessions either in person or online. Meditators will come away fully self sufficient, able to sit comfortably anywhere for 20 minutes, twice daily. Also included is ongoing support and connection to the Sattva community.
This effortless type of transcendental meditation is so enjoyable, its easy to make a daily ritual. Please reach out with any questions on the Contact page (below) or to book in a chat that explains the process and commitment in more detail.